Safe Sun Practices: Protecting Your Skin Year-Round
When most people think of sun protection, they picture beach days and sunny summer afternoons. But the truth is, UV radiation doesn’t take a vacation—even on cloudy days, in the middle of winter, or during quick errands outside. Protecting your skin from the sun is a year-round commitment that can help prevent premature aging, sunburn, and the most serious risk of all: skin cancer.
Why Year-Round Sun Protection Matters
UV rays are present every day, regardless of the season or weather. In fact, up to 80% of the sun’s harmful UV rays can penetrate through clouds and even windows. Over time, repeated exposure leads to cumulative damage that accelerates skin aging, causes dark spots and wrinkles, and increases the risk of skin cancer.
Essential Tips for Daily Sun Safet
- Wear Broad-Spectrum Sunscreen Every Day: Choose a sunscreen with SPF 30 or higher that protects against both UVA and UVB rays. Apply generously to all exposed skin—including your neck, ears, and hands—and reapply every two hours when outdoors or after swimming and sweating.
- Don’t Rely on Makeup Alone: While some makeup products include SPF, they typically aren’t enough to provide full protection. Use sunscreen underneath your makeup for better coverage.
- Protect Your Skin with Clothing and Accessories: Wide-brimmed hats, UV-blocking sunglasses, and long-sleeve, tightly woven clothing offer another layer of defense. Many activewear brands now offer UPF-rated clothing that blocks UV rays.
- Seek Shade When Possible: The sun’s rays are strongest between 10 a.m. and 4 p.m. During these hours, try to stay in the shade or under cover when outdoors.
- Remember Winter and Reflected Sunlight: Snow, water, and sand reflect UV rays, increasing your exposure. Even in colder months or while skiing, sun protection is critical.
Annual Skin Exams: Your Safety Net
In addition to practicing safe sun habits, regular skin checks are one of the best ways to catch potential issues early. Schedule yearly skin exams with your dermatologist to monitor moles, spots, and any changes in your skin. Early detection is key in treating skin cancer effectively.
Your Partners in Healthy Skin
At Hudson Dermatology, we’re passionate about helping you protect and care for your skin year-round. From routine skin exams to expert guidance on the best sunscreens and protective skincare products, we’re here for you.
Contact us today to schedule your appointment:
📍 1325 Corporate Drive, Hudson, Ohio 44236
📞 (330) 650-4200
Protect your skin today—for a healthier tomorrow.